Our body needs a lot of vitamins for us to live healthy lives. One of the essential vitamins is vitamin D. It plays a major role in the maintenance of the appropriate blood level, fortification of our immune system, the development of the right cells, and several other things.
Considering the importance of getting a sufficient amount of this vitamin daily, you should be open to different ways of getting it. One of the most reliable ways is getting exposed to sunlight. This is especially the sun’s rays that come out at midday.
You need nothing less than 10 minutes of this daily. It is even better if you can get as much as 30 minutes. Well, we have realized that many people are so engrossed living their lives and cannot afford to stop whatever they do and go out for this.
But this does not rule out the possibility of benefitting from the sun’s ability to supply the needed vitamin D. This is because the sun’s rays can find us right inside our space.
This is by access through places like the windows, doors, skylights, sun tunnels, and a few other options. However, certain things need to be taken into consideration before doing this. This is so that we do not end up with the sunlight doing more harm than good.
We will discuss some of the things that need to be considered in this article. But before we do this, we strongly advise those planning to build their houses to hire the right architect to design their house plans. This is because the building’s state in terms of style and function is largely dependent on the house plan used.
Also, people that decide to get their house plan online rather than dealing physically with an architect should make sure theirs is good enough. You can check out some online House Plans by Truoba Architects to have a better understanding.
Some Factors to Consider to Let Sunlight into Your House
There is no doubting the fact that sunlight is important inside the house. However, some of the things that should inform the supply of sunlight inside your house include the following:
The Position of the Rooms
There are certain rooms in the house that are better off with a restricted supply of daylight. This is because an excess reflection of the sun’s rays is not good in these rooms. For instance, the part of the living room where the TV is located falls into this category.
This is because excess reflection can adversely affect your ability to see the TV set. Also, we advise that you limit the amount of natural light that goes into your library (if you have one). You should make good use of the curtains and shades to help out here.
The Damaging Effects of Ultraviolet Rays
We have heard instances where people get sunburned right inside their houses. This is unusual but a possibility in places with very hot temperatures.
So, people that live in such areas need to be extra careful when allowing sunlight into their homes. For instance, the use of skylights should be well figured out if it is needed. Also, occupants of such places need to invest in the right kind of curtains, drapes, and shades.
Frankly, this should be one of your biggest considerations when allowing sunlight into your home. This is because with this natural light comes heat.
The heat generated can make the interior space unbearable for occupants. This is especially if the cooling system is not effective. Those that can make sure their space is well-cooled will realize that the cooling cost is high.
So, this can turn out to be an expensive way to light up the home. We are not suggesting that you avoid the use of sunlight. However, you need to make sure the supply does not become unbearable.
The Cost of Some Installations
There is a general notion that sunlight is free and clean. This is not a lie. However, some installations that help us benefit from it are expensive. This can be in terms of the purchase cost and/or installation cost.
For instance, the cost of buying and installing a skyline, sun tunnel, solar panel, or solar tile is high. So, budget is something that needs to be considered for certain houses that require any of these.
There are lots of informative write-ups about the need to allow sunlight into your home. While this is true and very much needed, you equally need to understand the implication of having sunlight in your home.
This will help you make the right judgment call when the need arises. We have discussed some of the things you should consider when planning to allow it and advise that you make good use of this information.