Erection dysfunction affects many men every year. Thankfully, there are several supplements on the market that can improve your sexual act.
You may likely have seen ads for supplements that promise to improve sexual performance.
While most people use prescription medications, you can also try these supplements if you have problems maintaining or achieving an erection.
This article discusses key supplements you need to take to treat erectile dysfunction.
Vitamin B9 also known as folic acid supplements work by reducing the hardening of your arteries to allow better circulation of blood.
Since cardiovascular disease is one of the main risks in sexual dysfunction, many experts believe that by improving your heart function with folic acid supplements, it can also improve erection function.
After all, it’s important to have good blood flow and circulation to your penis so that you can achieve and maintain an erection.
Therefore, you need to take a daily dose of vitamin B9 which can also help you with stress-related erectile dysfunction as well as premature ejaculation while having sexual intercourse.
Various studies indicate that many men who have erectile dysfunction also experience vitamin D deficiency.
Even better, it’s believed that consuming enough vitamin D can improve testosterone levels, leading to an increase in erectile function.
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There are various other benefits to vitamin D supplements, such as boosting your immune system and bone health.
Besides the vitamin D supplement, you can also get it through enough sunlight, fatty fish, cheese, egg yolks, and mushrooms.
Vitamin B3 also called niacin is another supplement that you can use to improve erectile function.
Here is how this vitamin B3 works, it decreases high blood pressure and can also treat high cholesterol and hardening of arteries.
All these medical conditions are associated with impotence or erectile dysfunction in men.
Therefore, if your erectile dysfunction is because of the medical conditions, then taking vitamin B3 supplements can improve the circulation of blood to your penis to help you achieve and maintain an erection.
You can also naturally have an intake of vitamin B3 by eating liver, tuna, chicken breast, avocado, green peas, and turkey.
Vitamin C also known as Ascorbic Acid supplements can improve erection problems.
For you to get an erection, your body requires to release nitric oxide.
While ascorbic acid doesn’t release nitric acid directly, it can improve the biochemical routes needed for its release.
Aside from boosting your erectile dysfunction, vitamin C supplements have also several other benefits.
These include repair, growth, and development of all your body tissues. You can also get vitamin C in your diet by eating citrus fruits, berries, watermelon, and spinach.
While nitric oxide can dilate your blood vessels to improve blood flow and circulation, L-arginine increases the amount of nitric oxide.
So taking L-arginine supplements can increase nitric oxide, meaning there can be an increase in blood flow to your penis for a better erection.
Some of the foods that have a high content of L-arginine include pumpkin, watermelon, meat, legumes, and seaweed.